Paper & Process

I am a psychology professional, MBA candidate, and a woman who understands the complexity of navigating life with chronic illness. My work is grounded in three core pillars: mental health, self-care, and the healing power of writing.

Writing is more than expression, it is evidence-based self-care. Journaling organizes thoughts, reduces stress, improves emotional regulation, and provides a safe space to process experiences. It transforms invisible struggles into something tangible and gives us a tool to track growth, resilience, and change over time.

Through this blog, I combine psychological insight with practical strategies to make mental health and self-care accessible. This is a space where chronic illness and daily stressors are met with compassion, not judgment, and where writing becomes a powerful ally in building clarity, balance, and strength.

My mission is simple: to empower individuals to prioritize their mental health, reclaim their energy, and create sustainable practices for well-being, one page at a time.